Top 5 Crossfit Gyms in Hawaii

CrossFit is a fairly new concept to working out. These group classes are high-intensity and focus on the theory that more intense exercise over a shorter period of time is more effective than other methods. In fact, CrossFit is morphing into its own culture with specific diets and high energy team atmospheres.

Many former professional athletes and fitness fanatics are a part of this movement.

CrossFit trainers teach their athletes that discomfort should be accepted and to push their bodies to the limit in order to obtain the maximum benefit and impact of the workout. CrossFit also teaches that your body should be prepared for the unknown.

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Common Crossfit Workout Moves

CrossFit workouts are known as WODs or the Workout of the Day. A WOD involves several strength training and heart-pounding exercises such as:

• Burpees – This common, yet dreaded move involves bending down, planting your hands on the ground, kicking back into a plank, and performing a push-up. Then the legs are brought back in and you jump up and clap your hands overhead.
• Double Under – This exercise involves using a jump rope, yet passing it under your feet twice during only a single jump. It might sound easy but try doing multiples in a row.
• Pistol – This move is also known as single leg squats. Pistols only use half of the legs but are double the effort of a regular leg squat.

Why Crossfit?

You may be wondering why such a difficult and challenging exercise program has such a following. Here’s why:

• Faster physical results – Studies have shown that it takes 45 minutes of moderate exercise on a stationary bike to burn the same number of calories that 20-minute high-intensity CrossFit workouts can burn.
• Social opportunities – CrossFitters support each other in classes of around 12-20. There is a strong camaraderie and group atmosphere which helps encourage participants and spurs them on to do their best.
• Sacrificing energy – Gone are the days of sacrificing energy to get a meal, however, there is a primal need for some people to burn off energy in a ritualistic way. CrossFit helps accomplish that.

Finding a Gym while Traveling

Vacations, whether short or long, help us to get away from the stress and busyness of everyday life. They are an important piece of self-care. However, it is still important to work out while on vacation.

Not doing so can cause you to lose progress you have made.

Skipping workouts while on vacation can also increase your stress, create problems with sleep, and make it more difficult to get back into your workout routine once you return from your vacation.

Making the commitment to working out while on vacation takes some planning. Find out where the local CrossFit gyms are, what prices they charge for drop-ins, and what their schedule is prior to going on your trip to help increase the chances of you getting your needed workouts in.

Plan them into your daily activities. If you fail to plan ahead, you will be more likely to skip your workouts.

Top 5 Crossfit Gyms in Hawaii

#1 – Crossfit Oahu

Crossfit Oahu generally runs classes between 6 a.m. and 8 p.m. Monday through Friday. If you need to get a workout in on a weekend, classes begin as early as 8 a.m. and end by 12 p.m. There are also open gym times during some hours. Check the current schedule to find out when.

There is no childcare here, however, classes are offered for kids between the ages of 5-17, sometimes younger at the discretion of the coaching staff.

If you have a membership at another Crossfit location, you can drop in here for free. If you will be using the facility for more than two weeks, it is recommended that you purchase a two-week guest pass.

#2 – Crossfit 808

At Crossfit 808 there is no open gym, only classes. If you have been a member of an affiliated Crossfit Gym for more than six months, you can drop in any time except the 4 p.m. and 5 p.m. classes, for a $15 drop-in fee.

If you will be staying longer than one week, it is recommended that you purchase a weekly pass. This location is generally open during the week from 7 a.m. until 8 p.m. and on weekend mornings. No childcare is offered at this location.

#3 – Crossfit Waialua

Crossfit Waialua is located on the North Shore of Oahu. It is a 2,400 square foot facility with stunning views of Mount Ka’ala. If you are an experienced CrossFit trainer, you can drop in for $20 per day or $75 per week.

Open gym times are offered on Tuesday and Thursday evenings from 5 p.m. to 6 p.m. and on Saturdays from 10 a.m. to 11 a.m. Classes are offered on weekend mornings and from 6 a.m. until about 8 p.m. during the week. Childcare is not offered at this particular location.

#4 – Crossfit HTF

Crossfit HTF is located on King Street in Honolulu near to the University of Hawaii at Manoa. Classes are offered during morning hours on Saturday and Sunday and during the week from about 5 a.m. until 8 p.m.
You should email the day prior to your desired class to reserve your spot.

Drop-ins are not allowed during open gym times, however, they are allowed during the week at the 6 a.m., 9 a.m., and 4:30 p.m. classes.

Each class is $20 or you can pay $50 for an entire week. Childcare is not provided at this CrossFit location.

#5 – Crossfit Kuleana

Crossfit Kuleana has a unique facility in Honolulu featuring two palm trees and indoor and outdoor workout areas. Here you can see the Ko’olau Mountain Range and Mount Tantalus. Drop-ins are welcome during all classes, however, be sure to come in early to sign a waiver.

Drop-ins are $25 cash and we also offer Crossfit Kuleana hats and shirts for $25 if you would like a CrossFit Souvenir. There are no options for childcare at Crossfit Kuleana. During the week classes are offered as early as 6 a.m. and as late as 8 p.m. Weekend morning classes are also offered.

Essential Items to Bring

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As with any CrossFit class, it pays to come prepared. If you are traveling to Hawaii and plan on dropping into a CrossFit facility for a workout or two, plan on bringing these essentials:

• A jump rope – If possible, purchase a customized jump rope. These are available for around $10-$60. You will get a better work out when you have one that fits you specifically. These are also great for traveling and trying to fit workouts in on your own.
• Athletic tape – This versatile tool is important to keep with you. It can be used to protect skin tears from pull-ups, decrease pain and discomfort during overhead barbell exercises, or event to add an extra layer of wrist support for your workout.
• Water bottle – Although most, if not all, CrossFit locations will have water available, it is more convenient and more sanitary to carry your own water bottle. It also makes it easier to add ice or flavor to your water if you have a water bottle.
• Sunscreen – Due to Hawaii’s amazing weather, many workouts can be performed outside. Be prepared to protect your skin with a bottle of sunscreen when coming in for a CrossFit workout.
• Hat – In addition to sunscreen, you should also bring a hat. As an added bonus, they can hide your bad hair day.
• Lifting shoes – Weight lifting shoes provide the support and range of motion needed when lifting. They feature a hard heel that is raised which gives you more stability when exiting a squat.
• Running shoes – No matter what style of running shoe works for you, don’t forget to bring them along in case your workout features a long run.
• CrossFit shoes – Leave room in your bag for CrossFit shoes that allow you to perform many exercises while only using one shoe. Cross trainer shoes are stable with flat soles, stiff yet flexible, as well as breathable.
• A good attitude – Last, but not least, do not forget your good attitude. Coming to a CrossFit class should be a positive experience, no matter where you go. Bringing your best attitude with you will set you up for success in your workout.

Finding the Right Car Insurance for Your Trip

Taking in a trip in Hawaii is an exciting venture. However, being prepared with the right auto insurance coverage can avoid financial and other problems that could potentially come from your trip.

Before taking your trip, be aware of all car insurance laws in Hawaii.

Even though it is not a legal requirement, you may also want to consider getting uninsured/underinsured motorist coverage. This will help pay if you are hit by a driver who does not have any coverage or who only has a small amount of coverage. It will also pay if you are the victim of a hit-and-run driver.

To make sure you are getting the auto insurance rates that you deserve, compare policies online. Using an online price comparison tool can potentially save you hundreds of dollars per year.

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